Root in Resilience, Bloom in Authenticity

Collaborative care rooted in warmth and lived experience.

Many adolescents, young adults, and adults come to me eager for change but unsure where to start. They may be navigating anxiety, depression, trauma, identity questions, relationship challenges, or major life transitions. I create a collaborative and "real" therapeutic space where your identity is the baseline, not something you have to explain. My practice is built on a foundation of anti-oppressive values, deep respect for lived experiences, and a commitment to welcoming your full self.

Specializations

  • Identity

  • Relationships

  • Anxiety

  • Depression

  • Self-esteem

  • Life transitions

  • Stress management

  • Trauma Recovery

Therapeutic Approach

  • Trauma-informed:

    • I prioritize your physical and emotional safety by recognizing how past experiences shape your present and ensuring you are never pushed beyond what you are ready to handle.

  • Relational

    • We will explore how your unique history and current relationship patterns influence your well-being, using our therapeutic connection as a safe space to practice new ways of relating to others.

  • Mindfulness-based modalities

    • I incorporate practices that help you stay grounded in the present moment, allowing you to observe your thoughts and feelings without being overwhelmed by them.

  • Cognitive Behavioral Therapy (CBT)

    • We will work together to identify and reshape unhelpful thought patterns and behaviors to help you manage difficult emotions and improve your daily life.

  • Dialectical Behavior Therapy (DBT)

    • I teach practical skills in emotional regulation, distress tolerance, and interpersonal effectiveness to help you find a healthy balance between self-acceptance and positive change.

  • Acceptance and Commitment Therapy (ACT)

    • We will focus on accepting what is out of your control while clarifying your personal values so you can take committed action toward a meaningful life.

  • Solution-focused therapy

    • This goal-oriented approach shifts the focus from past problems to your current strengths and future possibilities, helping you build a clear path toward the changes you want to see.

Practice Logistics

  • Location: Virtual sessions conducted through a confidential, HIPAA-compliant platform.

  • Service Area: Licensed to serve clients in Virginia and Washington, DC.

Schedule your appointment

Healing is not about erasing the past, but integrating it. We start by honoring the journey that brought you here, recognizing your inner strength. From that foundation of self-compassion, we work to pave the way for the story ahead—building a life that feels authentic, affirmed, and entirely your own.

Book

  • I currently have a waitlist for new clients. Please send me a message via the Contact tab for more information. I look forward to hearing from you.

  • My private pay rate is $150 per individual therapy session.

    I am credentialed with several insurance providers in DC and VA (Anthem, CareFirst BCBS, Aetna, Cigna, Optum).

    Insurance benefits are verified and billed through a vendor.

    If you continue to have insurance related questions please contact your insurance provider to verify benefits and better understand expected costs.

  • Book your intake session. In our first session together, we will start with introductions, and then explore the challenges you are facing through an initial intake assessment. The intake process will help me get to know you as a whole person. We will develop goals for therapy and create a plan to achieve those goals that is unique to your needs.

  • Knowing that many clients won't fit into a "one size fits all" approach, I incorporate various evidence-based approaches into treatment. I view therapy as a collaborative process, where you are the expert in your own life. We will work together to identify goals and explore and build upon your strengths so that you feel capable and confident to handle life's challenges.

Frequently Asked Questions